Do you feel trapped in a cycle of fatigue, chronic illness, or unexplained health challenges? Modern diets and environmental toxins have stripped our bodies of essential nutrients, causing weight gain, infertility, and even depression.
We’ve been sold fad diets, quick fixes, and expensive treatments that merely mask symptoms, leaving us frustrated and worse off. If you’re seeking a real solution, you’re not alone. Most programs fail to address the deeper root causes of health struggles.
That’s why I created Rule 10—a cutting-edge program grounded in advanced nutrition and lifestyle science, designed to unlock vibrant health, restore your energy, and empower you to live life to its fullest.
Rule 10 implements proven strategies from the book Ten More Years into a straightforward yet powerful program.
With 24/7 personalized coaching, Rule 10 helps you to address the root causes of your health challenges. Through tailored nutrition and holistic healing strategies, I’ll help you unlock decades of energy, confidence, and vibrant well-being.
Rule 10 is a guide which will help you:
- Feel like a 10: Start every day energized, confident, and full of life.
- Perform like a 10: Reach your peak physical and mental performance with ease.
- Live 10 more years: Maximizing longevity and creating a future full of health, purpose, and joy.
- Look your best, with clear skin, a healthy body weight, and full vibrant hair.
This is all possible when your body is functioning as it should, don’t spend another day feeling run down and depleted.
Take the first step toward achieving the health you’ve always wanted—schedule your free consultation!
Ten More Years Book
Transform Your Life with the Principles of Ten More Years
I’ve developed highly successful coaching programs rooted in the principles of Ten More Years. This comprehensive guide to holistic health offers profound insights that will transform the way you view and care for your body.
Through this book, you’ll learn how to harness timeless tools to optimize your health, navigate the dangers of the modern world, and fuel your body with wholesome, nourishing nutrition. In today’s era of overwhelming health information and fleeting fads, this is a must-read for anyone seeking clarity, empowerment, and lasting results.
Your journey to a healthier, happier life starts today—let’s make it happen.
Let’s Connect
I offer a free 30-minute consultation to learn more about your goals and how we can work together. Whether you’re looking to overcome specific challenges or simply want to take control of your health, I’m here to guide you every step of the way.
From an overweight kid, hitting my peak weight in 2008, to a competitive athlete, I thought I understood health—until life threw me its ultimate challenge. In late 2019, I found myself on the brink of death, bedridden with Lyme Disease, Chronic Fatigue, Chemical Sensitivities, and Neuropathy—all of which had taken hold due to improper nutrition. Every day became a battle just to survive.
But I refused to give up. Through relentless determination, in-depth research, and a complete overhaul of my approach to health, I reclaimed my life. Today, I’m thriving. I’m healthier, stronger, and more vibrant than ever before. My journey is proof that no matter how dire the circumstances, transformation is possible with the right tools, mindset, and guidance.
I achieved permanent weight loss and resolved life threatening conditions solely with nutrition and lifestyle habits.
My Philosophy
The human body is a perfectly designed masterpiece, capable of performing incredible feats. All it needs is the right nutrition and environment to thrive. I believe in allowing the body to heal itself by supporting its natural functions. Through dietary and environmental changes, combined with basic mineral supplementation, I’ll help you create an environment where your body can thrive and recover. This approach focuses on working with your body—not against it.
Many people spend years—sometimes decades—cycling through diets and pouring tens of thousands of dollars into supplements and treatments, all without finding a clear path to genuine, lasting health. The frustration of trial and error can leave you feeling stuck, unsure of what truly works for your body.
That’s Where I Come In
I’m Chris DeVocht, a health coach with 17 years of experience in this field. I’ve tried more diets than I’d like to admit and learned the pitfalls of common approaches firsthand. My mission is to help you skip the trial and error and get straight to results. Together, we’ll build the foundations of true health—habits and practices you can carry with you for the rest of your life and even pass on to future generations.
What you’ll receive isn’t the usual “eat less and move more” advice or a cookie-cutter program. Instead, you’ll get personalized guidance and actionable steps tailored to your unique needs.
The Best Project You’ll Ever Work On Is You
The Importance of Health
Investing in your health is one of the most important decisions you’ll ever make—and one of the most rewarding. Poor health doesn’t just cost money in the form of medical bills; it also steals precious time. Days spent battling fatigue, stress, and discomfort are days lost from the activities and relationships that make life meaningful.
I know this better than most. Despite following all the popular advice—eating “healthy” foods, staying active with a physical job, and competing in sports—I found myself bedridden and in dire condition. Chronic fatigue, life-threatening asthma attacks, and relentless brain fog drained every ounce of energy I had.
But I refused to give up. I poured everything I had into studying human health, uncovering the truths that completely transformed my life. Gradually, the chronic fatigue lifted, the asthma disappeared, and the brain fog faded away. Lifelong issues I had struggled with since childhood also began to resolve and I finally felt like myself again.
Today, I am healthier than ever, and I continue to improve. I’ve had the privilege of working with others on this journey, witnessing thousands experience similar transformations. Your health journey doesn’t have to be overwhelming or uncertain. Let me help you take control of your health, avoid costly mistakes, and unlock your full potential. Together, we’ll create a path that works—for you and your future generations.
The Crisis
We live in an age of abundant information and advanced technology, yet global health continues to decline. Fertility rates are plummeting, obesity is skyrocketing, and conditions like liver disease and food intolerances are becoming increasingly common. Global health is declining faster than ever before.
This is the cost of modernity. Our bodies are exposed to more pollutants, chemicals, and artificial substances than at any other time in history. Pesticides, plastics, and environmental toxins accumulate in our systems, wreaking havoc on our health. And instead of addressing these root causes, we avoid natural, nourishing solutions and turn to quick fixes and synthetic interventions that often make things worse.
But it doesn’t have to be this way. Health doesn’t need to be complicated or elusive. The body knows how to heal—it simply needs the right support and environment to thrive. By synchronizing our nutrition and environment with the needs of our physiology, we can enjoy the best possible health.
Imagine a life where every breath feels lighter, where your body feels strong and energized, and where the aches, fatigue, and stress of modern living are replaced with clarity, vitality, and confidence. This isn’t just a possibility—it’s how your body is designed to operate when given the right tools and care.
The truth is, health isn’t about perfection or deprivation. It’s about balance and making intentional choices that align with the natural rhythms of your body. Small, meaningful changes—like nourishing your body with clean, nutrient-dense foods and reducing exposure to toxins—can pave the way for profound transformation.
It’s time to take the future of your health into your own hands. By stepping away from the harmful habits of modern life and embracing a path rooted in simplicity and nature, you can create a life filled with energy, joy, and longevity.
Why I Became a Health Coach
I don’t want anyone to suffer as I did—losing valuable years to chronic fatigue, anxiety, chemical sensitivities, or other debilitating conditions. I feel incredibly blessed, not only to have a second chance at life but to feel confident in my body and trust that it’s ready for any challenge I take on.
Too often, bad information leads to poor decisions, leaving people feeling lost and stuck. My mission is to help you understand how your body truly works, so you can nurture it properly, achieve your health goals, and pass on these habits to future generations. Whether you’re struggling with infertility, chronic conditions, or stubborn weight loss, I’m here to help.
When I look to hire a coach or mentor, I believe they should lead by example. That’s why I insist on practicing what I preach. The same program I teach my clients is the one I use in my own life—no hidden tricks or shortcuts. I had to experience this transformation firsthand before I could confidently share it with others. What worked for me—and thousands of others—can work for you too.
What Makes Me Different
- Specialized Expertise: As one of the top experts in vitamin A-related conditions and their impact on health, I bring a unique focus on aldehydes and liver health. My approach has been instrumental in healing conditions once thought impossible.
- Holistic Philosophy: I work with your body’s natural systems—not against them. My coaching targets root cause healing rather than relying on medications or temporary fixes.
- Personalized Support: Every client receives tailored one-on-one guidance, including actionable plans, food lists, and strategies to improve their environment and lifestyle.
Who I Help
- Couples and Aspiring Mothers: Preparing for a healthy pregnancy and future family.
- Ambitious Professionals: Seeking peak athletic performance or enhanced mental acuity.
- Health Enthusiasts: Focused on achieving optimal health and longevity through sustainable, natural methods.
- Individuals: Overcoming metabolic disease, chronic conditions, and achieving lasting weight loss.
- Those Seeking Simplicity: Looking to cut through the noise of conflicting health advice to find what truly works.
Achieve The Health You’ve Always Wanted
Let’s Connect
I offer a free 30-minute consultation to learn more about your goals and how we can work together. Whether you’re looking to overcome specific challenges or simply want to take control of your health, I’m here to guide you every step of the way.